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After breast surgery, life can feel oddly different. The hospital noise fades, everyone else seems to slip back into “normal,” but inside, things may still feel shaken and unsettled. You might notice yourself checking your phone again and again, waiting for a call or a message about your pathology report, and wondering quietly what it might mean for you and your plans ahead. If you’re feeling scared, teary, numb, or even strangely “normal” some days, all of that is okay. Ther

Recovering from breast surgery is not just about the wound; it is about feeling safe, supported, and clear about what to do each week. As a nurse , one of the most common worries patients share is, “Am I doing enough… or too much?”​ Why a weekly checklist helps At the very beginning, many patients are scared to even look at their wound, unsure how much pain or swelling is “normal”. A gentle, step‑by‑step checklist can remind you when to rest, when to move, and when to call wh

As Christmas approaches, this is a meaningful moment to pause, breathe, and gently check in with yourself. Living with lymphoedema can be tiring at times, and you deserve extra kindness, especially during the holidays. From a nursing perspective, caring for lymphoedema is not just about managing swelling — it is about supporting your comfort, confidence, and daily life. When the weather turns warmer, many people notice their limb feels heavier or more uncomfortable. On those

Lymphatic therapy is gaining traction as a holistic approach to health and wellness. This therapy focuses on the lymphatic system, a crucial part of our immune system that helps remove toxins and waste from the body. If you're feeling sluggish, experiencing swelling, or just want to boost your overall health, lymphatic therapy could be the answer you've been searching for. In this blog post, we will explore what lymphatic therapy is, its benefits, various techniques, and how