The information on this website, including all text, graphics, images, videos, downloads, and other content, is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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Although I am a registered nurse in Australia, New Zealand and Hong Kong, any general information on this website may not be appropriate for your individual situation. I cannot assess your full medical history, perform a physical examination, or order investigations through this website alone.

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No nurse–patient or clinician–patient relationship is created by viewing this website, downloading materials, following me on social media, or sending general enquiries. A professional relationship is only established when you:

• are located in a jurisdiction where I am legally licensed to practice, and

• have completed my intake/consent process and booked a consultation that I have confirmed in writing.

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If you live outside Australia, New Zealand or Hong Kong, any online session, message, or material from me is offered only as general health education and coaching, not as nursing or medical care. You remain responsible for seeking local, in‑person assessment and treatment from appropriately licensed healthcare professionals in your area.

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Never delay seeking or disregard professional medical advice because of something you have read or received from this website or my materials. If you think you may be experiencing a medical emergency (such as sudden severe swelling, redness, fever, chest pain, or shortness of breath), contact your local emergency services immediately.

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While I make reasonable efforts to provide accurate, up‑to‑date and evidence‑informed information, I do not guarantee that all information is complete, current, or free from error. Use of any information from this site is at your own risk. I will not be liable for any loss, damage, or injury alleged to be connected to the use of this website or its content.

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By using this website, you agree to this disclaimer and to seek appropriate medical care from your own doctors and local health professionals for any questions or concerns about your health.

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